Services

Alegre Psychotherapy and counseling, LLC

Professional evidence-based practice for enduring results

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SERVICES

We all have the potential to succeed at achieving our life's goals. But, many of us fail becuase of real or imagined barriers we believe are insurmountable. These barriers are often underpinned by anxiety, stress, depression, low self-esteem, or preconceived notions that limit our potential. In most cases, we find we are simply prisoners of our own restrictive thoughts and beliefs that, when confronted by therapy, dissolve under the weight of rational confrontation.

Alegre Psychotherapy and Counseling is a community-based Santa Fe practice specializing in the treatment and counseling of mental health issues. At the core of our practice is evidence-based Cognitive Behavioral Therapy (CBT), an approach recognized by the American Psychiatric Association as an effective tool for addressing issues caused by what we erroneously think or believe about events rather than the facts themselves related to the event.

CBT is ideal for treating a wide range of mental health and behavioral issues including:

Depression and Anxiety
Bipolar disorder
Grief and loss
Pain management
Phobias
Obsessive-compulsive disorder
Anger issues
Relationship and conflict resolution
Sexual addiction and dysfunction